According to Statista, the supplement market in Australia is growing every year and does not appear to be slowing down. In addition, they are available in powders, capsules and tablets and are consumed by many Australians. Few popular supplements are made with turmeric in Australia, and according to studies, a dosage of 500 to 2000 mg is highly recommended.
They have become increasingly popular in the country in recent years thanks to the potential health benefits of curcumin, the active turmeric compound. An Australian study suggests that it supports pain relief for osteoarthritis patients.
From reducing inflammation to improving brain function, it has been linked to various health benefits, making such supplements a popular choice among health-conscious individuals. But with many options available on the market, it can be overwhelming and challenging to choose the right one. In this article, you can learn how to choose them.
Look for High-Quality Ingredients: When it comes to choosing them, quality is critical. Look for those made from high-quality, organic turmeric root. Organic turmeric contains more beneficial compounds than conventionally grown turmeric.
In addition, ensure the supplements contain a high percentage of curcumin, the active compound in turmeric. The best ones will contain at least 95% curcuminoids, the compound group that includes curcumin. Be wary of those that contain low levels of curcumin, as they may not provide the same health benefits as higher-quality ones.
Check for Bioavailability: Bioavailability refers to how easily your body can absorb and use a nutrient. Curcumin has poor bioavailability, which means it’s difficult for your body to absorb and use. To increase the bioavailability of curcumin, look for those that include black pepper extract, also known as piperine. Piperine is found in black pepper and can improve bioavailability by up to 2,000%.
Choose the Right Form: Turmeric supplements come in various forms, including capsules, powders, and liquid extracts. The most common form is capsules, which are easy to take and provide a consistent dose. Powders can be added to smoothies or various drinks, but they can be messy and difficult to measure accurately. Liquid extracts are the least common form but may be beneficial for those who have difficulty swallowing capsules.
Consider Additional Ingredients: Many contain additional ingredients that can enhance their health benefits. For example, some may include ginger, another anti-inflammatory spice that synergises with turmeric. Others may include antioxidants like quercetin or resveratrol, which can help protect cells from damage.
While additional ingredients can be beneficial, it’s essential to be wary of those that contain fillers or artificial ingredients. Ensure to read the label carefully and avoid the ones that contain unnecessary ingredients.
Consider Your Health Goals: Before choosing, you must consider your health goals. Do you want to reduce inflammation? Improve brain function? Lower your risk of chronic diseases? Different supplements may be better suited for different health goals. For example, if you want to reduce inflammation, look for those containing ginger or other anti-inflammatory ingredients. If you’re looking to improve brain function, search for those that comprise black pepper extract to increase the bioavailability of curcumin.
Consult Your Healthcare Provider: Before you begin any new regimen, consulting with your healthcare provider is always a good idea. They can help determine if a supplement is right for you and ensure that it won’t interact with any medical conditions you may have or medications you consume
Final Thoughts
In summary, choosing supplements made with turmeric in Australia can be overwhelming, but with a few key considerations, you can find a high-quality one that meets your health goals. Look for those made from high-quality, organic turmeric root that contains a high percentage of curcumin. Check for bioavailability-enhancing ingredients like black pepper extract and consider additional ingredients to enhance the supplement’s health benefits. By following the guidelines listed above, you can ensure to attain a high-quality one that can provide potential health benefits to support your overall health and wellness.